In order to stay committed to a training program, you have to have a few key ingredients: interest and enjoyment.
Society will hop into fad training styles, just like they do with fad diets and anything else that is trending at the moment. It’s usually a game of how fast one can lose weight or get “shredded,” but thinking about the long game will help a ton.
When we are learning a new skill, or challenging the performance edge of an existing skill set, the body operates on what we refer to as the awareness/adaptation loop.
As I move through an exercise, action or situation, I can either just go through the motion to get the task done, or I can choose to be mindful of what I’m doing and learn from it.